Spectrum Essentials Organic Ground Premium Flaxseed offers a convenient and nutritious addition to your daily diet. Packed with essential omega-3 fatty acids, fibre, and lignans, this 24 oz. the package provides a versatile ingredient for smoothies, baked goods, or sprinkled over salads and yoghurt. Milled for easy absorption, it’s a wholesome choice for promoting heart health, digestion, and overall well-being.